We've all been taught how important it is to multitask - especially as women. In fact, there's even a joke that says that women can multitask and men can't. Perhaps the joke is on us, then, because truly there is nothing great about multitasking and even Publilius Syrus, a 1st century slave and writer, knew that this. Today he is best remembered for his witty aphorisms that have stood the test of time. If you're interested, you can read more of his wisdom here . In my quest for slow, simple living this idea of concentrating on one thing at a time has really been at the core of how I have changed my life. Taking time to give my full attention to one thing at a time, to be able to recognise how long something will actually take before I begin, so I don't get sidetracked midway, to stop what I am doing and actually listen to my husband and children - these are all ways mindfulness has improved my life. Lately my attention has been taken over by my studies and I was...