Last week I spoke about beginning the new year with a journey towards simplicity . One of the key points of which I spoke, was continuing with something that is good for you or that brings you benefit before starting something new. As many of us are looking to improve our health as a new year's resolution (myself included), I thought now would be a good time to consider a gentle way to get moving. Last year I was experiencing a lot of trouble with my back and shoulder, so I saw a physiotherapist. He gave me some simple stretches to do at home and began working on bringing some flexibility and movement to my otherwise stiff spine. I'm not alone. This sort of upper back stiffness is a by-product of the sedentary lifestyle that so many of us are living at the moment. Additionally, sitting or lying too much can contribute to other health problems such as obesity, diabetes and cardiovascular issues . Mental health issues are also linked to an over-sedentary lifestyle. Well, if this ...