I am amazed that this is the first Bitesize Inspiration that I have taken from the Bible. There is so much wisdom to be found there, whether you are a Christian believer or not. Today's quote is a well-known one, perhaps you've heard it before or even heard it paraphrased. I did recently in a book written by the Dalai Lama ! He too said that what we focus our thoughts on, we become in our hearts. This was also a belief of the Stoics , from whom I have drawn inspiration many times. Epictetus said, if you want to do something, make a habit of it. If we want to truthful, honourable, just, lovely, then we must make a habit out of these things. And the first step to form such a habit is to control our thoughts. The more time and energy we give to thoughts that are dark, negative or destructive, then that is the habit that we are cultivating. I need this timely reminder right now, so it's good that I'm writing this post today! My word for 2023 is Joy and this quote rem...