Bitesize Inspiration: On Thought with St Paul

 

I am amazed that this is the first Bitesize Inspiration that I have taken from the Bible. There is so much wisdom to be found there, whether you are a Christian believer or not. Today's quote is a well-known one, perhaps you've heard it before or even heard it paraphrased. I did recently in a book written by the Dalai Lama! He too said that what we focus our thoughts on, we become in our hearts. This was also a belief of the Stoics, from whom I have drawn inspiration many times. Epictetus said, if you want to do something, make a habit of it. 

If we want to truthful, honourable, just, lovely, then we must make a habit out of these things. And the first step to form such a habit is to control our thoughts. The more time and energy we give to thoughts that are dark, negative or destructive, then that is the habit that we are cultivating. I need this timely reminder right now, so it's good that I'm writing this post today! My word for 2023 is Joy and this quote reminds me that I won't be joyful or inspire joy in others if I don't control my thoughts and make a habit out of thinking more joyful ones. It's simple really, and I feel a bit silly adding this post in, but perhaps, like me, you need this little reminder today. I think it's a good one for the start of a new year, but it works equally well at the start of a new month, a new week and a new day. Habits take time after all.

Are there any new habits you're hoping for this year?